Reverse Band Bench Press, Light band
45×10
135×5
185×3
225×3
245×3
275×3
305×1
325×1
335×1
Each set I did a set of 3 chins, so 9 x3
Rear shoulder raise
20×10
3×10 @ 30
DB Tricep extension
20×12
3×10 @ 30
Pulldown
150 x 10,10,7
Prowler Drag
90 pounds x 6 trips
This is trip # 3. I thought dragging the prowler looked easy, too.
Windy Recycling Day 
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