Things I thought I should put on the internet
You know Michael Mann. He developed the “hockey stick” climate graph (the one that has been legitimately questioned by a number of skeptics) and who was accused of academic misconduct, but cleared by Penn State (which may have a pattern of clearing people they shouldn’t.)
Now, well he’s butthurt.
But questions very few Obama supporters want to address:
Why didn’t Obama implement his plan to fix the mess he inherited (ignore for a moment that he spent a lot of time, energy, and money trying to get the job) when the Democrats had control of the House and Senate?
How is his failure to implement his plan anything other than a clear failure of his leadership?
Why do you think he will be any better now?
More questions for Obama supporters here.
How much waste can one dig up? $27 Million on pottery classes? How about $30K on gaydar.
The National Science Foundation spent $30,000 to fund a study done by the University of Washington and Cornell University’s to measure “gaydar” – the ability of people to identify sexual orientation merely by appearance. The researchers confirmed that “gaydar” exists, writing that participants were about 60% accurate when attempting to identify sexual orientation by appearance.
I don’t even know what to say.
Bench Press
2×15 @ 45
2×3 @ 95
2×3 @ 135
8×3 @ 165, 3 grips, each set started on the minute
185×3
225×1
4 Board Press
225×3
3×5 @ 260
Bent Row
135×5
4×5 @ 225
Plate Raise
3×10 @ 35
Fat Bar Curl
3×10 @ 65
Prowler
Rows – 1 trip up/back @ 90
Drags – 5 trips up/back @ 90.
Box Squat
45×5
95×2
2×2 @ 135
185×2
8×2 @ 225, each set started on the minute
Felt great
Deadlift
135×5
8×1 @ 225, each set on the 30 second mark
Felt great, went sans belt, which I like better until up over 80%.
Pull Thru
3×12 @ 100
Pull Down Abs
120×20
2×20 @ 130
Hammer Strength Shrugs (standing, for thickness)
135×15
225×15
315×10
Prowler Push
90 x 2
180 x 4, alternated high/low grips. Gassed.
Bench Press
2×15 2 45
95×5
135×3
185×3
225×3
245×3
265×1
275×1
280×1
Did a set of 3 chins between each set, so 10 sets of 3
Incline DB Press
50×10
55×10
60×10
Pulldown
4×8 @ 150
Db extension
20×10
2×8 @ 25
Face Pull
3×20 @ 100
superset with
Pressdown
3×10 @ 100
Prowler dragging
5 trips up/back @ 90
Moving a little slow this morning, took a little extra time to warm up. Not the best day, but not the worst given how long it’s been since I squatted.
Squat
2×5 @ 45
95×3
2×3 @ 135
185×3
225×3
315×1
335×1
365×1
Vids of 275 on below the break
Good Morning
45×12
95×8
3×8 @ 135
Step Up (TKE)
9 blocks, 2×8
45 degree back raise superset with incline situps
3×10
Prowler
Pushing – 90 down and back, then 180 down and back (rest between each trip).
After a little scheduling mishap, hit the gym a little late today, so missed the first half of the Ravens game. Business>Training>Ravens.
Bench Press
2×10 @ 45
2×3 @ 95
2×3 @ 135
8×3 @ 165, less than a minute between sets, multiple grips.
4 Board Press
185×3
225×3
3×3 @ 255
Barbell Row
45×8
135×5
3×5 @ 225
Plate Raise
3×15 @ 25
Fat Bar Curls
45×12
2×12 @ 65
Prowler
5 trips with 90 pounds.
Windy Recycling Day 