After a little scheduling mishap, hit the gym a little late today, so missed the first half of the Ravens game. Business>Training>Ravens.
Bench Press
2×10 @ 45
2×3 @ 95
2×3 @ 135
8×3 @ 165, less than a minute between sets, multiple grips.
4 Board Press
185×3
225×3
3×3 @ 255
Barbell Row
45×8
135×5
3×5 @ 225
Plate Raise
3×15 @ 25
Fat Bar Curls
45×12
2×12 @ 65
Prowler
5 trips with 90 pounds.
Windy Recycling Day 
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