DE Bench, 10/7/12

After a little scheduling mishap, hit the gym a little late today, so missed the first half of the Ravens game.  Business>Training>Ravens.

Bench Press

2×10 @ 45

2×3 @ 95

2×3 @ 135

8×3 @ 165, less than a minute between sets, multiple grips.

4 Board Press

185×3

225×3

3×3 @ 255

Barbell Row

45×8

135×5

3×5 @ 225

Plate Raise

3×15 @ 25

Fat Bar Curls

45×12

2×12 @ 65

Prowler

5 trips with 90 pounds.

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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