Moving a little slow this morning, took a little extra time to warm up. Not the best day, but not the worst given how long it’s been since I squatted.
Squat
2×5 @ 45
95×3
2×3 @ 135
185×3
225×3
315×1
335×1
365×1
Vids of 275 on below the break
Good Morning
45×12
95×8
3×8 @ 135
Step Up (TKE)
9 blocks, 2×8
45 degree back raise superset with incline situps
3×10
Prowler
Pushing – 90 down and back, then 180 down and back (rest between each trip).
Squat Vids
275×3
315×1
335×1
365×1
Windy Recycling Day 
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