ME Squat 10/9/12, with Vids

Moving a little slow this morning, took a little extra time to warm up.  Not the best day, but not the worst given how long it’s been since I squatted.

Squat

2×5 @ 45

95×3

2×3 @ 135

185×3

225×3

315×1

335×1

365×1

Vids of 275 on below the break

Good Morning

45×12

95×8

3×8 @ 135

Step Up (TKE)

9 blocks, 2×8

45 degree back raise superset with incline situps

3×10

Prowler

Pushing – 90 down and back, then 180 down and back (rest between each trip).

Squat Vids

275×3

 

315×1

 

335×1

 

365×1

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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