October 12, 2012

ME Bench, 10/12/12

By Paul Stagg

Bench Press

2×15 2 45

95×5

135×3

185×3

225×3

245×3

265×1

275×1

280×1

Did a set of 3 chins between each set, so 10 sets of 3

Incline DB Press

50×10

55×10

60×10

Pulldown

4×8 @ 150

Db extension

20×10

2×8 @ 25

Face Pull

3×20 @ 100

superset with

Pressdown

3×10 @ 100

Prowler dragging

5 trips up/back @ 90

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, October 12th, 2012 at 9:14 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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