DE Squat, 10/14/12

Box Squat

45×5

95×2

2×2 @ 135

185×2

8×2 @ 225, each set started on the minute

Felt great

Deadlift

135×5

8×1 @ 225, each set on the 30 second mark

Felt great, went sans belt, which I like better until up over 80%.

Pull Thru

3×12 @ 100

Pull Down Abs

120×20

2×20 @ 130

Hammer Strength Shrugs (standing, for thickness)

135×15

225×15

315×10

Prowler Push

90 x 2

180 x 4, alternated high/low grips.  Gassed.

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: