October 16, 2012

DE Bench, 10/16/12

By Paul Stagg

Bench Press

2×15 @ 45

2×3 @ 95

2×3 @ 135

8×3 @ 165, 3 grips, each set started on the minute

185×3

225×1

4 Board Press

225×3

3×5 @ 260

Bent Row

135×5

4×5 @ 225

Plate Raise

3×10 @ 35

Fat Bar Curl

3×10 @ 65

Prowler

Rows – 1 trip up/back @ 90

Drags – 5 trips up/back @ 90.

Advertisement

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, October 16th, 2012 at 10:58 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: