ME Bench, 1/3/12

So, I step back in to the gym after 2 months (first injury, then busy, then lazy), and what do I find?

Two new EliteFTS racks, a new EliteFTS Bench, and a GHR.  And I was thinking about switching gyms.

Anyway, I’m going to fiddle a bit based on something I read about how Dave Tate works the folks he coaches, but basically sticking with the same thing I’ve done in the past to get strongest fastest.

Today:

2 Board Press

45×5

95×3

135×3

2×3 @ 185

225×3

225×5

I did 2 pullups between each set, so that’s 7 sets of 2.

DB Press

3×10 @ 50

Pulldowns

3×6 @ 150

Face Pull

3×15 @ 70

Pressdown

3×12 @ 50

20 minutes treadmill.