So, I step back in to the gym after 2 months (first injury, then busy, then lazy), and what do I find?
Two new EliteFTS racks, a new EliteFTS Bench, and a GHR. And I was thinking about switching gyms.
Anyway, I’m going to fiddle a bit based on something I read about how Dave Tate works the folks he coaches, but basically sticking with the same thing I’ve done in the past to get strongest fastest.
2 Board Press
2×3 @ 185
I did 2 pullups between each set, so that’s 7 sets of 2.
3×10 @ 50
3×6 @ 150
3×15 @ 70
3×12 @ 50
20 minutes treadmill.