ME Bench, 1/3/12

So, I step back in to the gym after 2 months (first injury, then busy, then lazy), and what do I find?

Two new EliteFTS racks, a new EliteFTS Bench, and a GHR.  And I was thinking about switching gyms.

Anyway, I’m going to fiddle a bit based on something I read about how Dave Tate works the folks he coaches, but basically sticking with the same thing I’ve done in the past to get strongest fastest.

Today:

2 Board Press

45×5

95×3

135×3

2×3 @ 185

225×3

225×5

I did 2 pullups between each set, so that’s 7 sets of 2.

DB Press

3×10 @ 50

Pulldowns

3×6 @ 150

Face Pull

3×15 @ 70

Pressdown

3×12 @ 50

20 minutes treadmill.

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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