DE Squat

Early start.  Got my Monster in, ready to go.

Box Squat

2×5 @ 45


2×2 @ 135


8×2 @ 225, one minute between sets



6×1 @ 225


3×5 (Well, kinda.  I haven’t done a GHR in forever, so these weren’t perfect, and I was adjusting the bench trying to get it right).

Band Good Morning

2×15 with Light Band

Incline Situp


Had to go, have a funeral to get to.



About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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