January 5, 2013

DE Squat

By Paul Stagg

Early start.  Got my Monster in, ready to go.

Box Squat

2×5 @ 45

95×2

2×2 @ 135

185×2

8×2 @ 225, one minute between sets

Deadlift

135×3

6×1 @ 225

GHR

3×5 (Well, kinda.  I haven’t done a GHR in forever, so these weren’t perfect, and I was adjusting the bench trying to get it right).

Band Good Morning

2×15 with Light Band

Incline Situp

3×6

Had to go, have a funeral to get to.

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, January 5th, 2013 at 12:46 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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