January 7, 2013

DE Bench, 1/7/13

By Paul Stagg

Another early start.  Battled rush hour traffic.  Didn’t care much for that.

Bench Press

2×15 @ 45

2×3 @ 95

2×3 @ 125

8×3 @ 155, 3 grips, <60 seconds between sets

Took a little more time to get warmed up today, but speed was pretty good.

4 Board Press

185×5

225×5

235×5

DB Row

60×10

70×10

80×10

1 Arm DB press

3×15 @ 20

Hammer curl

2×15 @ 20

Band pressdown

Light band x 25, 15

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, January 7th, 2013 at 12:18 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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