Another early start. Battled rush hour traffic. Didn’t care much for that.
Bench Press
2×15 @ 45
2×3 @ 95
2×3 @ 125
8×3 @ 155, 3 grips, <60 seconds between sets
Took a little more time to get warmed up today, but speed was pretty good.
4 Board Press
185×5
225×5
235×5
DB Row
60×10
70×10
80×10
1 Arm DB press
3×15 @ 20
Hammer curl
2×15 @ 20
Band pressdown
Light band x 25, 15
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