DE Bench, 1/7/13

Another early start.  Battled rush hour traffic.  Didn’t care much for that.

Bench Press

2×15 @ 45

2×3 @ 95

2×3 @ 125

8×3 @ 155, 3 grips, <60 seconds between sets

Took a little more time to get warmed up today, but speed was pretty good.

4 Board Press

185×5

225×5

235×5

DB Row

60×10

70×10

80×10

1 Arm DB press

3×15 @ 20

Hammer curl

2×15 @ 20

Band pressdown

Light band x 25, 15

 

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: