Low Box Squat
2×5 @ 45
95×3
135×3
185×3
225×3
245×3
245×5
RDL
45×10
3×8 @ 135
Step Up/TKE
3×10
Pullthru
2×8 @ 120
Pull Down Abs
2×25 @ 120
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Things I thought I should put on the internet
Low Box Squat
2×5 @ 45
95×3
135×3
185×3
225×3
245×3
245×5
RDL
45×10
3×8 @ 135
Step Up/TKE
3×10
Pullthru
2×8 @ 120
Pull Down Abs
2×25 @ 120
Windy Recycling Day 