Didn’t feel so hot when I got there, but felt great when I left.
2 Board Press
2×15 @ 45
2×3 @ 95
135×3
185×3
225×3
245×3
265×1
275×1
280×1
285×1
Felt like I could double the 285 after feeling like I should stop at 265. Go figure.
DB Bench Press
55’s x 20,17,13
Pulldown
150 x 10,10,8
Face Pull
2×20 @ 100
Superset w/
Pressdowns
2×15 @ 100
Windy Recycling Day 
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