ME Bench, 1/11/13

Didn’t feel so hot when I got there, but felt great when I left.

2 Board Press

2×15 @ 45

2×3 @ 95

135×3

185×3

225×3

245×3

265×1

275×1

280×1

285×1

Felt like I could double the 285 after feeling like I should stop at 265.  Go figure.

DB Bench Press

55’s x 20,17,13

Pulldown

150 x 10,10,8

Face Pull

2×20 @ 100

Superset w/

Pressdowns

2×15 @ 100

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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