ME Squat, 1/27/13

Between a sick dog (she had a sarcoma removed, doing fine, but took some energy and time) and getting in to the swing of the new business (which is a TON of fun), training got derailed.  Back to it today, pretty proud, because I had plenty of excuses to not go.

Low Box Squat

2×10@45

95×3

135×3

185×3

225×3

245×3

255×3

255×5 (PR)

RDL

45×8

3×8@135+chains (just because they were there)

Step Up/TKE

2×8

GHR

3×3 (fiddled with the settings to get it right, I need to use band assistance next time)

Situps

2×10

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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