Between a sick dog (she had a sarcoma removed, doing fine, but took some energy and time) and getting in to the swing of the new business (which is a TON of fun), training got derailed. Back to it today, pretty proud, because I had plenty of excuses to not go.
Low Box Squat
2×10@45
95×3
135×3
185×3
225×3
245×3
255×3
255×5 (PR)
RDL
45×8
3×8@135+chains (just because they were there)
Step Up/TKE
2×8
GHR
3×3 (fiddled with the settings to get it right, I need to use band assistance next time)
Situps
2×10
Windy Recycling Day 
Leave a Reply