Between a sick dog (she had a sarcoma removed, doing fine, but took some energy and time) and getting in to the swing of the new business (which is a TON of fun), training got derailed. Back to it today, pretty proud, because I had plenty of excuses to not go.
Low Box Squat
3×8@135+chains (just because they were there)
3×3 (fiddled with the settings to get it right, I need to use band assistance next time)
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