January 29, 2013

ME Bench, 1/29/13

By Paul Stagg

2 Board Press

2×15 @ 45

95×3

2×3 @ 135

185×3

225×3

245×3

255×3

DB Bench Press

3×10 @ 60

Pullup (neutral/wide)

5,4,3,3

Barbell Extension

45×20

3×8 @ 65

Band Pull Apart

Light band, 3×15

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, January 29th, 2013 at 5:18 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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