January 31, 2013

DE Squat, 1/31/13

By Paul Stagg

Box Squat

2×5 @ 45

95×3

2×2 @ 95

135×2

185×2

10×2 @ 225, less than a minute between sets.  Last couple felt great.

Deadlift

135×3

225×1

8×1 @ 245, 30 seconds between sets

Band Good Morning

Light band, 3×15

Situps

3×12

Barbell Shrug

45×15

135×15

3×8 @ 225

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, January 31st, 2013 at 6:33 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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