January 31, 2013

DE Squat, 1/31/13

By Paul Stagg

Box Squat

2×5 @ 45

95×3

2×2 @ 95

135×2

185×2

10×2 @ 225, less than a minute between sets.  Last couple felt great.

Deadlift

135×3

225×1

8×1 @ 245, 30 seconds between sets

Band Good Morning

Light band, 3×15

Situps

3×12

Barbell Shrug

45×15

135×15

3×8 @ 225

 

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, January 31st, 2013 at 6:33 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

%d bloggers like this: