Box Squat
2×5 @ 45
95×3
2×2 @ 95
135×2
185×2
10×2 @ 225, less than a minute between sets. Last couple felt great.
Deadlift
135×3
225×1
8×1 @ 245, 30 seconds between sets
Band Good Morning
Light band, 3×15
Situps
3×12
Barbell Shrug
45×15
135×15
3×8 @ 225
Windy Recycling Day 