Box Squat
2×5 @ 45
95×3
2×2 @ 95
135×2
185×2
10×2 @ 225, less than a minute between sets. Last couple felt great.
Deadlift
135×3
225×1
8×1 @ 245, 30 seconds between sets
Band Good Morning
Light band, 3×15
Situps
3×12
Barbell Shrug
45×15
135×15
3×8 @ 225
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About Paul Stagg
Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else.
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