Monthly Archives: February 2013

ME Bench, 2/5/13

2 Board Press

2×10 @ 45

95×3

135×3

185×3

225×3

245×3

260×3

275×1

285×1

290×1

DB Bench Press

50×10

65×15,12,12

Pullup

5,5,4,3

Barbell Extension

45×10

3×8 @ 70

Band Pull Apart

2×20

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ME Squat, 2/3/13

Low Box Squat

2×3 @ 45

95×3

135×3

185×3

225×3

245×3

265×3

275×3

285×3

295×3

315×1

325×1

335×1

Lots of volume, felt great

RDL

135×8

155×8

175×8

185×8

Step Up/TKE

2×10

45 degree back extensions

4×10

Pull Down Abs

120×20

130×20

140×20


DE Bench, 2/2/13

One of those days that I trained smarter rather than harder.  Really wanted to let loose, but I’m just getting back in the swing of things, so got done what needed to get done, left plenty in the tank, and walked out of the gym feeling better than when I walked in the gym.

Bench press

3×15 @ 45

95×3

2×3 @ 135

155×3

8×3 @ 175

Well under a minute between sets, as another lifter needed the bar.  (It’s great to see a bunch of folks in lifting like they mean it, but they do still need to learn how to share.  I gave up the bar I was using to bench to an Oly lifter, because there were 8 people squatting, and they all apparently needed their own bars…)

DB Row

70×10

2×8 @ 80

1 Arm DB press

2×20 @ 25

Hammer Curl

2×15 @ 25

 


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