February 3, 2013

ME Squat, 2/3/13

By Paul Stagg

Low Box Squat

2×3 @ 45

95×3

135×3

185×3

225×3

245×3

265×3

275×3

285×3

295×3

315×1

325×1

335×1

Lots of volume, felt great

RDL

135×8

155×8

175×8

185×8

Step Up/TKE

2×10

45 degree back extensions

4×10

Pull Down Abs

120×20

130×20

140×20

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, February 3rd, 2013 at 5:09 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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