February 5, 2013

ME Bench, 2/5/13

By Paul Stagg

2 Board Press

2×10 @ 45

95×3

135×3

185×3

225×3

245×3

260×3

275×1

285×1

290×1

DB Bench Press

50×10

65×15,12,12

Pullup

5,5,4,3

Barbell Extension

45×10

3×8 @ 70

Band Pull Apart

2×20

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, February 5th, 2013 at 5:50 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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