March 24, 2013

Training 3/24/13

By Paul Stagg

Press

95×5

110×5

125×9

DB Row

5×10 @ 50

Hammer Strength Shrugs

135×15

3×15 @ 225

Pressdown

100×25,15,10

Barbell Curl

45×25

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, March 24th, 2013 at 1:57 pm and tagged with , and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.

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