March 26, 2013

Training, 3/26/13

By Paul Stagg

Today I used bumper plates so I would look stronger than I really am.

Deadlift

2×5 @ 135

185×3

255×1

240×5

275×5

315×5

Squat

5×10 @ 135

Band Good Morning

2×12 w/ Light band

Situps

A bunch.

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, March 26th, 2013 at 2:10 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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