March 28, 2013

Training 3/28/13

By Paul Stagg

Bench Press

2×15 @ 45

95×5

2×3 @ 135

170×5

195×5

220×5

Incline DB Press

5×10 @ 40

Chins

5,4,4,4,4

Band Pull apart

mini band x 2×10

Superset with hammer curls for the girls

2×15 @ 20

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, March 28th, 2013 at 6:25 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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