Training 3/28/13

Bench Press

2×15 @ 45


2×3 @ 135




Incline DB Press

5×10 @ 40



Band Pull apart

mini band x 2×10

Superset with hammer curls for the girls

2×15 @ 20


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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