Windy Recycling Day

Press

2×5 @ 45

65×5

75×3

95×5

110×5

125×8

DB Row

50×10

55×10

60×10

65×10

70×10

Hammer Strength Shrugs

135×20

225×20

315×13

Pressdowns

2×30 @ 100

BB Curl

45×25