I’m remembering now why I love powerlifting… no more than 3 reps.
Bench Press
155×5
180×5
200×8
DB Bench Press
40×10
45×10
50×10
2×10 @ 55
Pulldown
4×10
Face Pull
4×12
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I’m remembering now why I love powerlifting… no more than 3 reps.
Bench Press
155×5
180×5
200×8
DB Bench Press
40×10
45×10
50×10
2×10 @ 55
Pulldown
4×10
Face Pull
4×12
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