May 6, 2013

Training, 5/6/13

By Paul Stagg

The only way this is going to happen is to go back to early AM training.  Timed it pretty well today, left before traffic, came home after traffic for the most part

Press

2×5 @ 45

65×3

95×5

110×5

125×9

DB Row

50×10

60×10

3×10@70

Shrugs

3×15 @ 225

Pressdown

3×20

20 minutes on the treadmill, because out of shape.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, May 6th, 2013 at 9:54 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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