May 8, 2013

Training, 5/8/13

By Paul Stagg

Deadlift

2×5 @ 135

185×3

225×5

260×5

295×10

I did this using bumper plates, so it looked way heavier.

Leg Press

90×20

180×20

270×20

Pullthru

2×10 @ 100

Pull down abs

2×20 @ 100

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, May 8th, 2013 at 3:25 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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