May 13, 2013

Training, 5/13/13

By Paul Stagg

Sore and tired from yesterday’s training and garage cleanout, so just got done what needed to be done.

Squat

2×5 @ 45

95×5

135×3

185×1

205×5

240×5

270×5

RDL

45×5

3×5 @ 135

Seated hamstring curl

3×10

Incline situp

2×10

20 minutes on the treadmill.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, May 13th, 2013 at 10:07 am and tagged with , and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.

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