Windy Recycling Day

Sore and tired from yesterday’s training and garage cleanout, so just got done what needed to be done.

Squat

2×5 @ 45

95×5

135×3

185×1

205×5

240×5

270×5

RDL

45×5

3×5 @ 135

Seated hamstring curl

3×10

Incline situp

2×10

20 minutes on the treadmill.