Sore and tired from yesterday’s training and garage cleanout, so just got done what needed to be done.
Squat
2×5 @ 45
95×5
135×3
185×1
205×5
240×5
270×5
RDL
45×5
3×5 @ 135
Seated hamstring curl
3×10
Incline situp
2×10
20 minutes on the treadmill.
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About Paul Stagg
Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else.
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