Training, 5/14/13

I don’t know how long it’s been since I last trained three days in a row, but it’s been a long time.  It’s not normal, and even with these pretty low volume/intensity sessions, I’m still pretty pooped.

Press

2×5 @ 45

65×5

95×1

105×3

120×3

135×7

DB Row

60×10

70×10

3×10 @ 75

Shrug

135×10

3×15 @ 235

Pressdown

3 sets of whatever

No conditioning, had to shower and leave to get to a sales meeting.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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