I don’t know how long it’s been since I last trained three days in a row, but it’s been a long time. It’s not normal, and even with these pretty low volume/intensity sessions, I’m still pretty pooped.
Press
2×5 @ 45
65×5
95×1
105×3
120×3
135×7
DB Row
60×10
70×10
3×10 @ 75
Shrug
135×10
3×15 @ 235
Pressdown
3 sets of whatever
No conditioning, had to shower and leave to get to a sales meeting.
Windy Recycling Day 
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