May 16, 2013

Training, 5/16/13

By Paul Stagg

Deadlift

135×5

185×3

225×1

245×3

280×3

315×5

Leg Press

1pps x 20

2×20 @ 290

45 degree back raise

3×12

Pull Down Abs

2×25 @ 110

20 minutes treadmill

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, May 16th, 2013 at 9:50 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: