May 17, 2013

Training, 5/17/13

By Paul Stagg

Bench Press

2×15 @ 45

65×5

95×5

135×1

165×3

190×3

215×7

Incline DB Press

4×10 @ 50

Pullup

1×5, 5×4

Face Pull

110×20

120×20

130×20

Hammer curl

2×15 @ 20

20 minutes treadmill

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, May 17th, 2013 at 9:30 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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