Squat
Warmed up, then:
225×3
255×3
285×6
RDL
3×5 @ 145
Band GM
2×12 @ Light band
Side bend
2×10
20 minutes treadmill
-
Follow
Following
Already have a WordPress.com account? Log in now.
Things I thought I should put on the internet
Squat
Warmed up, then:
225×3
255×3
285×6
RDL
3×5 @ 145
Band GM
2×12 @ Light band
Side bend
2×10
20 minutes treadmill
Windy Recycling Day 