May 21, 2013

Training, 5/21/13

By Paul Stagg

I really, really wanted to sleep in this morning.  I didn’t, though.

Press

Warmed up, then

110×5

125×3

140×4

DB Row

50×10

4×10 @ 75

Shrug

135×10

3×15 @ 245

Pressdown

3×15

20 minutes treadmill

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, May 21st, 2013 at 9:33 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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