May 24, 2013

Training, 5/24/13

By Paul Stagg

I just get up and go to the gym without thinking about it now.

Bench press

180×5

200×3

225×6

Incline DB Press

40×10

5×10 @ 55

Pullups

5×5

Face Pull

3×20 @ 130

Hammer Curl

2×12 @ 25

22 mins treadmill.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, May 24th, 2013 at 9:51 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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