May 26, 2013

Training, 5/26/13

By Paul Stagg

Not the best day, feeling a little run down, but still got what needed to be done done.  I was on the fence to deload next week, I think I need it.

Squat

240×5

270×3

300×1

RDL

3×5 @ 155

Band Good Morning

2×15 with light band

Side bend

2×12

25 mins treadmill.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, May 26th, 2013 at 12:22 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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