Bench press
65×5
95×5
135×3
155×5
190×5 (misload, was supposed to be 180)
200×10
Incline DB press
40×10
2×10 @ 50
Pullup
4,4,3,3,3,3
Face pull
3×15 @ 100
superset w/
cable curl
3×8 @ 100
15 minutes on the elliptical thing.
Bench press
65×5
95×5
135×3
155×5
190×5 (misload, was supposed to be 180)
200×10
Incline DB press
40×10
2×10 @ 50
Pullup
4,4,3,3,3,3
Face pull
3×15 @ 100
superset w/
cable curl
3×8 @ 100
15 minutes on the elliptical thing.
I think this is a pretty good signing. He’s shown he can play when properly motivated, and hopefully he’s motivated.
Deadlift
2×5 @ 135
185×3
225×5
260×5
295×10
I did this using bumper plates, so it looked way heavier.
Leg Press
90×20
180×20
270×20
Pullthru
2×10 @ 100
Pull down abs
2×20 @ 100
The only way this is going to happen is to go back to early AM training. Timed it pretty well today, left before traffic, came home after traffic for the most part
Press
2×5 @ 45
65×3
95×5
110×5
125×9
DB Row
50×10
60×10
3×10@70
Shrugs
3×15 @ 225
Pressdown
3×20
20 minutes on the treadmill, because out of shape.