Squat
245×5
280×3
310×1
Cake.
Press
105×3
120×3
135×3
Deadlift
250×3
285×3
320×3
Also cake.
Pullup
7,5,5,3
June 8, 2013
Training, 6/8/13
By Paul Stagg
About Paul Stagg
Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else.
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This entry was posted on Saturday, June 8th, 2013 at 10:29 am and tagged with 5/3/1 Experiment and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.
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Follow me on Twitter
- There sure are a lot of people virtue signaling that they aren't racists who are also vocally supporting a candidat… twitter.com/i/web/status/1… 18 hours ago
- RT @reason: Facebook CEO Mark Zuckerberg will ask Congress to rewrite Section 230. That will impose huge new regulatory costs on social med… 1 day ago
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