Training, 6/12/13

Humidity and chalk don’t mix.  I look like a special ed kindergartener that got into the paste.

Squat

235×5 (whoops.  Should have only been 3)

265×3

300×3

These felt great.  Squatting 3x a week is good.

Press

125×5 (a misload, was supposed to be 115)

130×3

145×1

Pulled/tweaked something in my trap/neck on the single.  Otherwise these were fine.

Deadlift

270×5

305×3

340×1

Felt heavy today, I’m blaming the humidity and lack of sleep

Pullups

5×5

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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