Training, 6/24/13

The plan was to run another two weeks of squatting 3 times a week, but I felt like I needed another break, plus got a little busy.  So I adjusted, mostly because I bore quickly, and because I want to train harder.  Today was an ME Squat session, I guess, but I was just testing to see where I am, and I’m fairly pleased.  Lots of work to do, but felt great today.

Squat

2×5@ 45

95×5

135×3

185×3

225×3

275×3

315×1

335×1

345×1

355×1

365×1

The last single was a little tough, but not a true 1RM by any means.  The best I’ve felt with more than 315 on my back for a long, long time.  I think that’s the result of squatting every session, my form felt great, I felt in the right groove.

Good Morning

2×5 @ 135.

45 degree back raise

2×15

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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