The plan was to run another two weeks of squatting 3 times a week, but I felt like I needed another break, plus got a little busy. So I adjusted, mostly because I bore quickly, and because I want to train harder. Today was an ME Squat session, I guess, but I was just testing to see where I am, and I’m fairly pleased. Lots of work to do, but felt great today.
The last single was a little tough, but not a true 1RM by any means. The best I’ve felt with more than 315 on my back for a long, long time. I think that’s the result of squatting every session, my form felt great, I felt in the right groove.
2×5 @ 135.
45 degree back raise