Training, 6/26/13

Bench Press

Warmups, then:

225×1

235×1

245×1

255×1

265×1

275×1

The 275 surprised me.  I knew I could do it, but didn’t know it would be as smooth.  Pretty happy with that, left some in the tank, but got the baseline

Incline DB Press

50×15

60×12

70×7

Pullup

3×5

Bent Over Lateral Raise

2×10 @ 20

Band pressdown

2×10

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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