June 26, 2013

Training, 6/26/13

By Paul Stagg

Bench Press

Warmups, then:

225×1

235×1

245×1

255×1

265×1

275×1

The 275 surprised me.  I knew I could do it, but didn’t know it would be as smooth.  Pretty happy with that, left some in the tank, but got the baseline

Incline DB Press

50×15

60×12

70×7

Pullup

3×5

Bent Over Lateral Raise

2×10 @ 20

Band pressdown

2×10

 

Advertisement

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, June 26th, 2013 at 9:21 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: