July 2, 2013

Training, 7/2/13

By Paul Stagg

Low Box Squat (hole #2)

45×5

95×5

135×3

185×3

225×3

275×3

295×3

305×3 (PR)

Good Morning

3×6 @ 135

45 degree back raise

3×15

Incline situp

3×8

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, July 2nd, 2013 at 10:30 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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