I felt great today. Strong, and more important, excited to train. I used bands today because WESTSIDE, BRO.
2 Board Press
All sets with doubled mini band
My strength is unpredictable when using bands because my triceps are the first to give out, and I never know when that’s going to happen. I didn’t have a trustworthy spotter, so stopped at 235, which felt like about as much as I was going to do today.
Incline DB press
DB lateral raise
2×12 @ 20
Light band pressdown