Training, 7/4/13

I felt great today.  Strong, and more important, excited to train.  I used bands today because WESTSIDE, BRO.

2 Board Press

All sets with doubled mini band

45×5

95×3

135×3

185×3

205×1

225×1

235×1

My strength is unpredictable when using bands because my triceps are the first to give out, and I never know when that’s going to happen.  I didn’t have a trustworthy spotter, so stopped at 235, which felt like about as much as I was going to do today.

Incline DB press

70×12

75×7,5

Pullup

6,5,4,4,3,3

DB lateral raise

2×12 @ 20

superset with

Light band pressdown

2×12

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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