I felt great today. Strong, and more important, excited to train. I used bands today because WESTSIDE, BRO.
2 Board Press
All sets with doubled mini band
45×5
95×3
135×3
185×3
205×1
225×1
235×1
My strength is unpredictable when using bands because my triceps are the first to give out, and I never know when that’s going to happen. I didn’t have a trustworthy spotter, so stopped at 235, which felt like about as much as I was going to do today.
Incline DB press
70×12
75×7,5
Pullup
6,5,4,4,3,3
DB lateral raise
2×12 @ 20
superset with
Light band pressdown
2×12
Windy Recycling Day 
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