Training, 7/6/13

I felt great again today.  Strong and fast; stayed smart and stuck with the plan today, sometimes on the days you feel like you can take on anything, you need to take on what you planned, and sometimes on the days you feel like the last thing you can do is train, you need to push it.

Box Squat

Warmed up, then

8×2 @ 225

Less than 60 seconds between sets, done in under 8 minutes.

Deadlift

2×1@135

225×1

6×1@255

30 seconds between singles.

Pullthru

3×8 @ 140

Pull down abs

3×12 @ 140

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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