I felt great again today. Strong and fast; stayed smart and stuck with the plan today, sometimes on the days you feel like you can take on anything, you need to take on what you planned, and sometimes on the days you feel like the last thing you can do is train, you need to push it.
Box Squat
Warmed up, then
8×2 @ 225
Less than 60 seconds between sets, done in under 8 minutes.
Deadlift
2×1@135
225×1
6×1@255
30 seconds between singles.
Pullthru
3×8 @ 140
Pull down abs
3×12 @ 140
Windy Recycling Day 
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