July 8, 2013

Training, 7/8/2013

By Paul Stagg

Bench Press

45×15

95×3

2×3@135

8×3@165

3 grips, 45 seconds between sets.  Speed was pretty good, but not awesome.

4 Board Press

165×5

225×5

245×5

250×5

DB Row

70×8

75×8

80×8

DB Extension

20×12

2×8 @ 25

Front raise

2×10 @ 35lb plate

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, July 8th, 2013 at 9:48 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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