July 12, 2013

Training, 7/12/13

By Paul Stagg

Low Box Squat

45×5

95×3

135×3

185×3

225×3

275×3

295×1

315×1

325×1

335×1

345×1 (PR)

My low box squat is typically 100 pounds less than my squat, so that’s OK.

Good Morning

3×7 @ 135

45 degree back raise

3×15

Incline situp

3×12

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, July 12th, 2013 at 12:43 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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