July 14, 2013

Training, 7/14/13

By Paul Stagg

2 Board Press

All sets done with doubled mini-bands

45×5

95×3

135×3

185×3

205×3 (PR)

225×1

240×1 (PR)

A PR triple and single isn’t usually the plan, but there you have it.  The 240 was a 99.9999999% effort.

Incline DB press

75×10

80×7,4

Pullup

6,4,4,4,4,4,3

Rear lateral raise

2×15 @ 25

superset with

Light band pressdown

2×10

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, July 14th, 2013 at 11:29 am and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: