2 Board Press
All sets done with doubled mini-bands
45×5
95×3
135×3
185×3
205×3 (PR)
225×1
240×1 (PR)
A PR triple and single isn’t usually the plan, but there you have it. The 240 was a 99.9999999% effort.
Incline DB press
75×10
80×7,4
Pullup
6,4,4,4,4,4,3
Rear lateral raise
2×15 @ 25
superset with
Light band pressdown
2×10
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