July 16, 2013

Training, 7/16/13

By Paul Stagg

Box Squat

Warmup, then

8×2 @ 245, less than 1 minute between sets

275×1

315×1

Deadlift

8×1 @ 275. 3 seconds between sets

Pullthru

3×9 @ 140

Pull down abs

3×12 @ 140

That’ll do.

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, July 16th, 2013 at 9:25 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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