Training, 7/16/13

Box Squat

Warmup, then

8×2 @ 245, less than 1 minute between sets




8×1 @ 275. 3 seconds between sets


3×9 @ 140

Pull down abs

3×12 @ 140

That’ll do.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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