Training, 7/23/13

Bench Press

45×15

2×3 @ 95

2×3 @ 135

8×3 @ 165, 3 grips, 45 second rests

185×3

225×1

245×1

255×1

4 Board Press

225×5

245×5

255×5

DB Row

50×8

75×8

80×8

85×10

DB Ext

2×12 @ 25

Front raise

35 pound plate x 2×12

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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