July 23, 2013

Training, 7/23/13

By Paul Stagg

Bench Press

45×15

2×3 @ 95

2×3 @ 135

8×3 @ 165, 3 grips, 45 second rests

185×3

225×1

245×1

255×1

4 Board Press

225×5

245×5

255×5

DB Row

50×8

75×8

80×8

85×10

DB Ext

2×12 @ 25

Front raise

35 pound plate x 2×12

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, July 23rd, 2013 at 9:50 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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