Training, 7/26/13

Much better day today compared to yesterday.  Given that I slept for two hours yesterday afternoon (planning to take a 20 minute power nap), maybe I needed some sleep, as I’m not getting a full 8 most nights, and certainly not nights that I get up at 5AM to take care of dogs, eat, then get to the gym).

Also trying a little caffeine experiment, yesterday and today went with about 12 ounces of coffee instead of the usual Monster Lo-Carb energy drink.  The energy drink is FAR more effective for me, but I was curious about how much, and how long it might take to have the coffee replace it.  We’ll see if I continue.

Anyway:

Reverse Band Bench Press (Light band chocked around a band peg)

135×8

185×3

225×3

245×3

275×3

295×3

315×1

325×1

335×1

DB incline press

50×8

80×10

85×4,3

Pullup

7,5,5,4,4

Rear Delt raise

2×15 @ 25

superset with

Light band pressdown

2×12

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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