Much better day today compared to yesterday. Given that I slept for two hours yesterday afternoon (planning to take a 20 minute power nap), maybe I needed some sleep, as I’m not getting a full 8 most nights, and certainly not nights that I get up at 5AM to take care of dogs, eat, then get to the gym).
Also trying a little caffeine experiment, yesterday and today went with about 12 ounces of coffee instead of the usual Monster Lo-Carb energy drink. The energy drink is FAR more effective for me, but I was curious about how much, and how long it might take to have the coffee replace it. We’ll see if I continue.
Reverse Band Bench Press (Light band chocked around a band peg)
DB incline press
Rear Delt raise
2×15 @ 25
Light band pressdown
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