July 28, 2013

Training, 7/28/13

By Paul Stagg

Box Squat

Warmup, then

8×2 @ 265 less than a minute between sets

275×1

315×1

335×1

Deadlift

8×1 @ 295, 30 seconds between sets

315×1

365×1

385×1

Pull thru

3×10 @ 140

Pull down abs

3×15 @ 140

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, July 28th, 2013 at 12:23 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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