Training, 7/30/13

Bench Press

Warm up, then

8 sets of 3 @ 165, used 3 grips, less than a minute between sets.

4 Board Press

185×5

225×5

245×5

265×8

DB Row

50×10

80×10

90×10

95×8

DB Extension

2×10 @ 30

Front plate raise

2×8 @ 45

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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