July 30, 2013

Training, 7/30/13

By Paul Stagg

Bench Press

Warm up, then

8 sets of 3 @ 165, used 3 grips, less than a minute between sets.

4 Board Press

185×5

225×5

245×5

265×8

DB Row

50×10

80×10

90×10

95×8

DB Extension

2×10 @ 30

Front plate raise

2×8 @ 45

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, July 30th, 2013 at 1:20 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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