Monthly Archives: July 2013

One Reason

If you ever wondered why I left the corporate world, this post explains it.

Each of these people got handed a turkey, and some money, along with instructions on how to somehow improve it, promote it or otherwise dress it up. Alas, no one had the guts and the leverage to say, “stop.”

Basting the turkey might sound like your job description, but ultimately, we’re known by the projects we get involved in. Saying “no” or even “stop” is the hallmark of the professional you want on your team.

In my corporate world, saying ‘stop’ if you weren’t the person designated as the gatekeeper was forbidden.  I know, because I did it.  We were going to activate a market to install and service a brand new piece of equipment (if you recall who I worked for and what I did, you might be able to figure out what it was).  The requirement to activate a market was 40 scheduled or committed placements.  We had 1, and it was a customer test location.  I said stop.  I got told in no uncertain terms to shut up.

Eventually they listened (they are  a successful company, nonetheless), but I don’t think that helped earn me many new fans.

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Training, 7/14/13

2 Board Press

All sets done with doubled mini-bands

45×5

95×3

135×3

185×3

205×3 (PR)

225×1

240×1 (PR)

A PR triple and single isn’t usually the plan, but there you have it.  The 240 was a 99.9999999% effort.

Incline DB press

75×10

80×7,4

Pullup

6,4,4,4,4,4,3

Rear lateral raise

2×15 @ 25

superset with

Light band pressdown

2×10

 


I don’t have talent, I have tenacity

This is worth 7 minutes.

I used to talk to Rollins online about lifting (we were members of a couple of bulletin boards), and he took the same approach there, too.  Show up every day, work hard, because that’s how you control your future.

Via Dave Tate.


Constitutional

I’m perry sure if it is constitutional to force people to purchase health insurance, it is constitutional to force them to own a firearm.

Once you’ve decided the government can force one thing, you’ve often decided the government can force things you don’t like very much.


Training, 7/12/13

Low Box Squat

45×5

95×3

135×3

185×3

225×3

275×3

295×1

315×1

325×1

335×1

345×1 (PR)

My low box squat is typically 100 pounds less than my squat, so that’s OK.

Good Morning

3×7 @ 135

45 degree back raise

3×15

Incline situp

3×12

 


Training, 7/8/2013

Bench Press

45×15

95×3

2×3@135

8×3@165

3 grips, 45 seconds between sets.  Speed was pretty good, but not awesome.

4 Board Press

165×5

225×5

245×5

250×5

DB Row

70×8

75×8

80×8

DB Extension

20×12

2×8 @ 25

Front raise

2×10 @ 35lb plate

 


Training, 7/6/13

I felt great again today.  Strong and fast; stayed smart and stuck with the plan today, sometimes on the days you feel like you can take on anything, you need to take on what you planned, and sometimes on the days you feel like the last thing you can do is train, you need to push it.

Box Squat

Warmed up, then

8×2 @ 225

Less than 60 seconds between sets, done in under 8 minutes.

Deadlift

2×1@135

225×1

6×1@255

30 seconds between singles.

Pullthru

3×8 @ 140

Pull down abs

3×12 @ 140

 


Want Success?

There’s something successful people, in whatever pursuit have in common.  They decide, then they do.  They don’t decide and then half ass, they don’t decide and then come up with excuses.

Everything, every activity, every thought is focused on the thing.

I came across this post from Rob the Bouncer today, and was reminded of just how this works.  (If you are not familiar with Rob Fitzgerald, you should be.)

During that conversation, which took place in April 2011, Chris told me he’d only given up his original plans—he has a masters degree in education and was coaching wrestling at Hofstra University—because he intended to become the UFC middleweight champion.

With most guys, I hear things like this and think, “Okay, dude. Good luck with that.” With Chris, however, there was something about the way he said it. I’ve been around sports my whole life—including boxing and MMA—and this wasn’t delusional positive self-talk or empty shit-talking. The guy had a plan, and doing what he’s about to do tomorrow night was part of it.

He gave up his CAREER.  He and his wife lived with his parents.  All in pursuit of the thing.  The people he beats?  They didn’t work as hard, or want it as much as he did.

The same is true for all of us, whatever the thing may be.  Want to lose 20 pounds?  If every decision you make starts with ‘will this help me lose 20 pounds?” and you stick to the plan, you will do it.  Want to make more money?  Want to get promoted?  Want to have a better relationship?  Want to bench 400 pounds?  Want to take your life back?  They all require the same approach.

And if you don’t get what you say you want?  You didn’t really want it.  You are responsible.

 


Training, 7/4/13

I felt great today.  Strong, and more important, excited to train.  I used bands today because WESTSIDE, BRO.

2 Board Press

All sets with doubled mini band

45×5

95×3

135×3

185×3

205×1

225×1

235×1

My strength is unpredictable when using bands because my triceps are the first to give out, and I never know when that’s going to happen.  I didn’t have a trustworthy spotter, so stopped at 235, which felt like about as much as I was going to do today.

Incline DB press

70×12

75×7,5

Pullup

6,5,4,4,3,3

DB lateral raise

2×12 @ 20

superset with

Light band pressdown

2×12


Training, 7/2/13

Low Box Squat (hole #2)

45×5

95×5

135×3

185×3

225×3

275×3

295×3

305×3 (PR)

Good Morning

3×6 @ 135

45 degree back raise

3×15

Incline situp

3×8

 


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